Good gift-giving is an art! There's nothing like watching someone light up with joy when they open your gift! The perfect present can lift your mood, strengthen your relationship, and make you happier and healthier. Gift-giving releases your brain's "feel good" chemicals for an instantaneous mood boost. That may be why we feel so good around the holidays. A gift can be many things and doesn't need to be big or expensive to be unique. Giving with intent and keeping your gift choices relevant says, "I see you" and "You're worth it."